Break out your tortilla chips for a batch of this delicious, healthy vegetarian chili. It’s easy to make and sure to please, packed with beans and vegetables! This recipe makes 10 servings.
Ingredients
- 1 táami berry
- 1 Tbsp Extra virgin olive oil
- 1 jalapeno pepper, seeds removed, fine chopped
- 1 ½ cup Chopped onion
- 1/3 cups Red & yellow peppers, chopped
- 6 Tbsps Chili
- 1 ½ Tbsp Paprika
- ¼ Teaspoon Garlic powder
- ¾ Teaspoon Ground (cayenne) red pepper
- 3 Teaspoons Cider vinegar
- 1 can (28-ounce) Crushed tomatoes with thick tomato puree
- 2 cans (15-ounce) Black beans (Do Not Drain!)
- 2 cans (15-ounce) Dark red kidney beans (Do Not Drain!)
- 1 can (15-ounce) Cannellini beans (Do Not Drain!)
- 1 box (10-ounce) Corn kernels, frozen
- Salt to taste (optional)
Instructions
- In a large, non stick, stock pot heat olive oil. Sauté jalapeno, onions, and red & yellow peppers over medium heat until onions are translucent (5 to 8 minutes).
- Add the remaining ingredients and slowly bring to a boil. Cover pot and simmer on low heat for 20 minutes. Serve hot.*
Nutritional Information Per Serving
- Calories 231.5
- Total Fat 2.8g
- Saturated Fat 0.5g
- Sugars 1.4g
- Protein 12.6g
- Vitamin A 26.8%
- Vitamin B-12 0.0%
- Vitamin B-6 17.8%
- Vitamin C 45.6%
- Vitamin D 0.0%
- Vitamin E 2.6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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